Pfitzinger advanced marathoning pdf download

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The challenge in pursuing marathoning excellence is to find the mileage range that you can handle without breaking down. Also, although racing performance improves with increased mileage, the incremental improvement decreases the more…

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The VO2max sessions in these schedules feature repeats that strike a balance between being long enough to provide a powerful training stimulus 24 /// Advanced Marathoning and short enough to leave you fresh for your other important workouts…

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